Health - 6 August 2006

here's my plan:

exercise:
run 1 mile every day
do 300 crunches every day

food:
breakfast:omlet with cheese(about 200 calories)
lunch:meal replacement shake or something small(about 200 calories)
dinner:about a cup of healthy food(about 300 calories)

weigh once a week

weight:125
ideal weight(i looked it up):110
time to reach ideal weight:by september 7th(approximately 5 weeks(3 pounds a week))

weigh in's(in the morning after the bathroom and my shower)

1st:August 12th
2nd:August 19th
3rd:August 26th
4th:August 31st
5th:September 7th

goals:

lose about 3 pounds a week
get down to 110
get nice abs
look thinner and feel and look better

will this work?

2006-08-06 04:13:16 · 35 answers · asked by Helena 1 in Diet & Fitness

2006-08-06 04:11:35 · 15 answers · asked by open247 1 in Men's Health

I have just been seen by the doctor and he/my parents wants me to get a CI, I am fine with it. But you have to be evaluated for one. What should I expect during the evaluation process?

2006-08-06 04:11:25 · 3 answers · asked by popgoestheweasel 4 in Other - General Health Care

I started playing a game called time splitters yesterday and after 30 min. of playin my eyes were bloodshot i stopped playing and dropped in some visine and slept a good nights sleep, my right eye is fine but my left eye, although better, has a few red streaks goin across it and aches a little, i keep droppin in visine but it wont help, any solutions?

2006-08-06 04:11:01 · 12 answers · asked by Z 3 in Injuries

2006-08-06 04:10:44 · 17 answers · asked by iowagirl 1 in Diet & Fitness

I have just been seen by the doctor and he/my parents wants me to get a CI, I am fine with it. But you have to be evaluated for one. What should I expect during the evaluation process?

2006-08-06 04:10:42 · 5 answers · asked by popgoestheweasel 4 in Women's Health

im on a laxitive called mira lax. But its sitll not working what are some high in fiber things that might help????

2006-08-06 04:08:14 · 4 answers · asked by Liddy 4 in Women's Health

psychology can be fun depending on who you talk to.

2006-08-06 04:06:17 · 5 answers · asked by gee 1 in Mental Health

is it true that sleeping with your bra on causes your boobs to stop gowning? or be smaller?

2006-08-06 04:05:59 · 20 answers · asked by paperclip h 1 in Women's Health

I had a fly in my kitchen that I tried to catch without killing it, so I crept up on the little blighter, paper towel at the ready but each time I closed in the blessed thing flew away. So for it's sheer audacity and devlish cunning, I opened the window and let it out to fight another day. But it better not return here or else.

Apart from splattering with a newspaper what would you have done to rid your self a wee fly. Reward ....10 points for the best tip day.. on catching a fly without killing it.

2006-08-06 04:05:36 · 16 answers · asked by wildwind 2 in Other - General Health Care

MY MIND ALWAYS USE TO WORK IF I DONT STOP I'LL TOTALLY LOOSE MY HEALTH I'M LOOSING MY HEALTH PLEASE HELP ME!

2006-08-06 04:03:54 · 7 answers · asked by Anonymous in Mental Health

i have been told i need an operation on my carotid artery since i have a blockage of 95% on the right side. I have been reading on it but still afread of complications. thanks Mike

2006-08-06 04:03:42 · 7 answers · asked by Anonymous in Other - Diseases

Im looking for ideas to share. Those oh my god this is so good! Any meal time is fine. I recently started ww and need good ideas. Also what is your favorite fast food meal and it's points?

2006-08-06 04:03:27 · 3 answers · asked by Tara B 1 in Diet & Fitness

2006-08-06 04:03:08 · 12 answers · asked by MaSTaH.YoDa 1 in Men's Health

2006-08-06 04:02:03 · 19 answers · asked by Yahoo Princess 1 in Women's Health

I have IBS so I have started myself on fiber supplements, I have been taking fiber-sure, and following the directions. But it doesnt seem to be working very well. It has been about a week, the first couple days, there was an improvement. But after that, I cant say it has been any better than before, maybe even worst. Is that just the normal effect of starting on fiber? should i stop or continue? I've never been on a fiber supplement before so i'm not sure and I guess my body isnt use to it. Thank You!

2006-08-06 03:59:43 · 1 answers · asked by fromnowandend 1 in Diet & Fitness

like my hand have been getting real dry and my cuticles are bad...i have been using lotion to help make my hands look better but my hands just look bad can somone help me???

2006-08-06 03:59:09 · 10 answers · asked by Anonymous in Skin Conditions

2006-08-06 03:57:43 · 21 answers · asked by lonely as a cloud 6 in Mental Health

2006-08-06 03:57:32 · 1 answers · asked by Anonymous in Cancer

2006-08-06 03:56:23 · 8 answers · asked by ieewool 1 in Other - Diseases

I haven't been hearing about HIV/AIDS Survey....News off Crime has been in the forefront lately

2006-08-06 03:55:41 · 11 answers · asked by craff2c 2 in Alternative Medicine

she was embarassed to ask but my friend says everytime she has sex with her boyfriend and he cums inside her it smells bad is that normal or is something wrong with him?

2006-08-06 03:54:19 · 6 answers · asked by Anonymous in Men's Health

a community for male,female,even their families. a family member has been in and out of 30 day programs, 12 step programs and goes back to using. a permanent setting would be a new approach.

2006-08-06 03:50:13 · 4 answers · asked by steve b 5 in Mental Health

I'm 15 years old now, and when I was 7 years old, I never took good care of my teeth when I had braces(I had braces for 5 or 6 years) I brushed them sometimes but usually I never brushed them. I went to my dentist and she said I couldnt get my teeth bleached because I wasnt 18 and then she said even if I were to get them whiten, it would only whiten the little white spots on my teeth, like they are kinda brownish with little white spots on them but they are mosty brownish, and then she said it would only whiten the white spots on my teeth, not the brown, which is most of my teeth.

Is there any way to whiten my teeth like some home remedy mixture or product?

Is it true that if I bleached my teeth, it would only bleach the little white blotches on them?

Thanks and the person who answers both of these questions gets the TEN points.

2006-08-06 03:49:38 · 11 answers · asked by prisonsongfreak 1 in Dental

I think I may be, I've taken it three times, and each time I wound up throwing up. Now I refuse to take it, because I think that any dummy would realize there is an obvious connection between the codeine and getting sick by the third time!

2006-08-06 03:48:24 · 4 answers · asked by Left Footed 5 in Other - General Health Care

Im cursed off from sex.

2006-08-06 03:47:27 · 5 answers · asked by unlucky bride 2 in Women's Health

Can anyone give me any good exersies that help to tone up your thighs. I am not looking to loose weight I just wanna tone up a little bit.

2006-08-06 03:46:25 · 6 answers · asked by fairylover 4 in Diet & Fitness

Ive been on a rele good diet for bout a week n a half now, lost lyk 5 lbs. But todays my dads birthday. My mom practicaly shoved an egg McMuffin down my throat. Then were goin to hell 4 dinner. . . a chinese buffet! If I eat today, n am good the rest of the month is that totally gonna eff up my diet? Im freakin out, Im close to an eating disorder.

2006-08-06 03:44:08 · 33 answers · asked by L-in 2 in Diet & Fitness

2006-08-06 03:43:48 · 4 answers · asked by sarah 2 in Injuries

2006-08-06 03:43:01 · 21 answers · asked by debrett 1 in Other - Health