exersising, how to tone up?

Question

Can anyone give me any good exersies that help to tone up your thighs. I am not looking to loose weight I just wanna tone up a little bit.

Answer 1

If you go to a gym, here are some great exercises for thighs (quads and hamstrings.)

-Squats http://www.gymratz.co.uk/weight-training-gym-equipment/usrimage/pr370-squat.jpg

-Leg Presses
http://www.magnumfitness.com/new_graphics/machines/E-Series/2003-add-1.jpg

-Leg Extensions
http://www.shapefit.com/quadriceps-exercises-leg-extensions.gif

-Hamstring Curls
http://www.bodybuilding.com/fun/2002/legcurl.jpg



If your thighs are strong, just not defined then do high reps (8-12) reps for 4 sets. If they are not so strong, do 4-8 reps for 3-4 sets. In either case, you should make sure you get enough rest in between sets. Since you're not trying to gain muscle, be consistent with the weight you use (don't adjust it after every set.) Since you're not trying to lose weight, it is essential that you don't run, swim or bike ride too much, but you should do light cardio to warm up.

Answer 2

Swimming is good.....squats with 5 lb weights....if you use a machine remember less weight, but more reps. If you put a lot of weigh onto the machine you will end up bulking up instead of leaning out. Dance is always good for the legs, butt, and thighs.

Answer 3

k, to get into form , accelerate your metabolism, rid your self of extra pollution on your blood or fats to reduce weight ,,,,,do as follows: Stop ingesting & smoking (when you do that most likely) devour end result & veggies all you'll (purchase a meals/rice steamer to make it effortless on you)...(veggies could now not appear "tasty", like junk meals, in the beginning,,, however will also be as you aquire your style to them..and are loaded with vigor and vitamins and minerals)...restrict all junk meals, cokes, candies, and so on...and drink water . If you devour meat ,,use handiest steamed, baking or grilled ways for getting ready fish or fowl. additionally, do an hour of going for walks every day a minimum of. or a few style of excercise. * you will have to lose approximately 10 lbs per 30 days

Answer 4

best would be lunges-everyone hates doing them, but have the best results. squats are good too. any cardio exercise, like the bike, elliptical are good also.

Answer 5

use the bicycle it a good exercise for your legs and thighs

Answer 6

try squats,