MY MIND ALWAYS USE TO WORK IF I DONT STOP I'LL TOTALLY LOOSE MY HEALTH I'M LOOSING MY HEALTH PLEASE HELP ME!
2006-08-06 04:03:54 · 7 answers · asked by Anonymous in Health ➔ Mental Health
My Dear friend,
Do not try and take things too seriously. Relationships, school, etc.
You have to have an open mind in life. You are at war within yourself.
Take a step back and create an attitude with a different approach.
Its always good to listen to others, now its time to start listening to yourself.
You have very deep concerns about your current situation, do not give up. You can do it!
2006-08-06 04:15:30 · answer #1 · answered by velocityfirst 2 · 0⤊ 0⤋
1. Breathe.
2. STOP YELLING.
3. When you get off work, go grab something h-e-a-l-t-h-y to eat.
4. Make sure it's warm.
5. Climb into bed.
6. Set your alarm for 2 hours before you wake up.
7. SLEEP. (Maybe take sleeping pills?)
8. Exercise for 1 1/2 hours
9. SHOWER.
10. Go to work.
11. Repeat.
--
Lucky Ducky
2006-08-06 04:10:20 · answer #2 · answered by Lucky Ducky 2 · 0⤊ 0⤋
What makes you so obsessive?Did something unpleasant happen to that u unconciously want to forget?A death or a failure?stop getting so anxious and try to sort ur mind out 1st,apart from going for long walks alone or with a pal...talk out ur fears or specific behaviors that are peculiar..ask for help if needed.
2006-08-06 04:38:26 · answer #3 · answered by Victoria C 2 · 0⤊ 0⤋
you need to slow down sounds like you are full of anxiety!!! try exercising to burn off that excess energy don't drink alot of caffiene that just makes the anxiety worse. talking to a trusted friend etc about your stress and anxiety may help you to slow down and get a prespective on things.
2006-08-10 00:40:42 · answer #4 · answered by Anonymous · 0⤊ 0⤋
If fortune cookies were the size of thanksgiving turkeys, Velocityfirst's answer would be the best fortune ever! haha
2006-08-06 04:31:30 · answer #5 · answered by MattMan 3 · 0⤊ 0⤋
Get some Cd's with relaxing types of music and play them when you start to feel overwhelmed!!!!
2006-08-06 04:14:37 · answer #6 · answered by mustanglady 6 · 0⤊ 0⤋
sleep
2006-08-06 04:06:50 · answer #7 · answered by gumby 7 · 0⤊ 0⤋