I have IBS so I have started myself on fiber supplements, I have been taking fiber-sure, and following the directions. But it doesnt seem to be working very well. It has been about a week, the first couple days, there was an improvement. But after that, I cant say it has been any better than before, maybe even worst. Is that just the normal effect of starting on fiber? should i stop or continue? I've never been on a fiber supplement before so i'm not sure and I guess my body isnt use to it. Thank You!
2006-08-06 03:59:43 · 1 answers · asked by fromnowandend 1 in Health ➔ Diet & Fitness
I have also been drinking alot of water, like atleast 3 bottles a day. Because of the heat, and because I like to stay hydrated.
2006-08-06 04:02:29 · update #1
It doesn't take long but it also depends on how much fiber you eat.
2006-08-06 04:02:57 · answer #1 · answered by retrodragonfly 7 · 0⤊ 0⤋