Yo im 13. Im benching about 90 pounds now, and I've been doin it for about a month. My dad's got a really nice gym in the downstairs. Hes got a smith machine, a bench press, a leg press, and a lot of other stuff, by Body Solid. Thats not about the question. I take creatine, and i play hockey. I notice that when im taking the creatine, my shot speed and accuracy decreases, but creatine does gradually make you stronger. This shouldnt happen. When im off the creatine, my shot speed is about 85 mph.( im a big kid ). Should I continue taking creatine ( ZMA ON ), or should I stop. I do whatever the directions say, so I'm being safe.
2006-08-04
16:44:12
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3 answers
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asked by
yawhatever
2
in
Diet & Fitness