What's the best way to lose the last 15 lbs?

Question

I'm only looking to lose 15 lbs...However, it's frikkin hard!

Answer 1

Top weight loss tips

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.


* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.

* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.

* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.

* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.

* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal.

* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.

* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!

* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

Answer 2

Walk for 30 minutes each day, eat at least 1 salad a day, and drink 8 to10 glasses of water.
If you have been losing weight and can not get the last 15 off, spend 2 different days in the same week drinking the juice of 1/2 of a lemon with a glass of water. 3 lemons are the max.
Do not drink or eat anything for those 2 days other than plain water or lemon water.
Best wishes.

Answer 3

a million. in about a hour of driving you ought to lose 2 hundred - six hundred energy.. So 30 is adequate :) 2. once you first commence you ought to lose as a lot as 4kg per week.. yet that doesn't recommend it is going to push back. attempt for 2 pounds per week. 3. My slumbering progression is undesirable aswell extremely undesirable extremely (2am - all nighter on college nights) Worse on weekends.. attempt to help for atleast 8 hours. you do not could diet yet you are able to replace your diet :) diet for about 40 5 - a million hour an afternoon. you're beautiful.. Please keep wholesome weight :)

Answer 4

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

P.S
Regular active exercise is advised with all weight loosing medicines and remedies :-) Take care

Answer 5

No pop
No white bread
No Juice
Just drink water or flavored water
No white rice
No ice cream
No fried foods
No chips or potatoes
Work out 30 min a day doing cardio min.

Answer 6

No more of 150 g of carbs at day
No fat
Lot of proteins
Lot of water
40 minutes of cardio every day (6 times at week)
No sodium.
No more of 1500 k at day

Answer 7

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Answer 8

yeh you need to change yr diet a little bit. this article has some really good weight loss and exercise programs that might do it

Answer 9

rollerblade! its fun and it burns as many calories as jogging but without joint stress, i go to the rink and do it becuase i hate sidwalk cracks.. and dont cut down your eating too much, sometimes that makes it worse. I know its hard! but you can do it, you go girl

Answer 10

go to slimfast.com and register for free. They'll give you a timeline, excercise and fitness plan as well as a diet plan, it worked for me.

Good Luck, you can do it!