2006-08-04 16:31:55 · 9 answers · asked by john cenas girl 1 in Health ➔ Diet & Fitness
like what do i do when a guy calls me fat,cuz it makes me feel emotional and i eat when im like that
2006-08-04 17:12:20 · update #1
Get up and get moving. Walk or jog. It also helps to write.
2006-08-04 16:35:40 · answer #1 · answered by Gemini23 4 · 0⤊ 1⤋
You need to associate the anger with another non-eating behavior.
Next time you get angry, go to the fridge and put an x on a piece of paper. Then go upstairs, hit a pillow on your bed and put the TV on to 3-5 different channels - each time watch 1 minute per channel..take your mind off the anger.. Wait till there are 5 X's or 10 x's till you open the door. Then next week make it 20x's..
other ideas -
Ride a bike, wwalk around the block, write a page blog, kick a box-can, take a baseball bat and hit a ball..... do something else.
2006-08-04 16:39:50 · answer #2 · answered by Kerry Z 3 · 0⤊ 0⤋
Consciously think about what you're doing, and find another way to burn off your frustration. I have had the same problem, and turned to fast walking instead of the refrigerator when I am upset, and have lost about 70 lbs, along with about 8" off my waistline in the past 2.5 years.
2006-08-04 16:38:18 · answer #3 · answered by rhino 6 · 0⤊ 0⤋
Do you have a pet? If you do go give it a hug and you'll feel better. As well try contemplating writing an angry yet coherent letter of complaint to a newspaper or a magazine. Or talk to a loved one or a friend about anything that's taxing on your mind.
2006-08-04 16:36:56 · answer #4 · answered by Anonymous · 0⤊ 0⤋
dont buy the things youeat when your upset .eat nuts or chew gum or drink a lot of water it fills you up .
2006-08-04 17:00:40 · answer #5 · answered by Gypsy 4 · 0⤊ 0⤋
go out and excersise with a friend and talk, or go shopping, just keep your mind off of food!
2006-08-04 16:35:13 · answer #6 · answered by nbafrkskings 2 · 0⤊ 0⤋
GO GET SOME HELP FROM A DR.
2006-08-04 16:42:41 · answer #7 · answered by russellmcmillen1947 4 · 0⤊ 0⤋
hey im a christian and i ask God to help and i pray
2006-08-04 16:35:42 · answer #8 · answered by Anonymous · 0⤊ 0⤋
go somewhere that there is no food
2006-08-04 16:36:23 · answer #9 · answered by Anonymous · 0⤊ 0⤋