I've read that when a person is trying to lose weight, the best way to go about it is to eat several small meals throughout the day, in order to speed up their metabolism, so i started eating a little something every 2-4 hours. At first, it was hard to get used to doing that, but now, I'm just constantly hungry. I try to eat two regular meals, and small, healthful snacks every 2-3 hours between them, or just whenever i feel the need...or whatever. now, i'm always hungry. even if i eat a good sized meal, i'm totally ready to eat again within about two hours. is this okay? did my metabolism speed up, like i wanted it to, or has something gone wrong with my thyroid? i haven't lost any weight...
it's not a HUGE deal, or anything, i'm just curious.
also - i exercise in the mornings...would this make a difference?
2006-07-10
11:10:16
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5 answers
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asked by
allyson
2
in
Diet & Fitness