i have been trying to lose weight since i was about nine i knew i was fat but no matter how hard i try ....?

Question

i cant stick to it i eat bad oneday then think oh ok ill start fresh monday and monday comes i still dont please help me get motivated i really need help im 5'0 14 yrs old and 150lb

Answer 1

At 14, your body is still developing and hormones influence your weight. In fact, it is actually unhealthy to be really thin during puberty. You're supposed to be a bit thicker. All that will resolve itself once puberty is over. What you can do is make sure you don't get fat. That means you simply have to discipline yourself not to eat the junk when you most want it. Or, you have to expend more energy by becoming more active in sports or by doing some other exercise.
How about joining some sort of a sports club, like tae kwon do or something along those lines?
I don't know what motivates you, but one thing you might want to think about the next time you're tempted to eat something bad is to look at it and say: eat this or have a nice body and make the choice right then which is more important to you. Instant gratification or long term success.

Answer 2

you have to remember that yr still growing upward right now. so if yr going to lose you dont want to rush. take it slow. there is a good weight loss plan in this article also a weight mass index to tell how heavey you should be for yr age and height

Answer 3

I am real fat to and i'm try to get answers and i'm 5'3 13 yrs old
and 230 something pounds can you believe it you can write to me
about my question the name is mall_blue_sea. A black person with a hollywood pump and glasses.