Using this forum has caused me to research my chosen lifestyle again... it has been a few years.
:)
I have discovered the vegetarian/vegan food pyramids, which suggest I should be eating at least 3-5 servings of vegetables a day and a minimum of 3 servings of fruit a day. When you add the legume and grain categories, I should be preparing/ eating A LOT of food.
Because I work and go to school (both full time,) I don’t have time to prepare all that food. I am thinking of making juices because they will fit into my hectic lifestyle.
So,
-What are some great vegetable (or fruit) Juice mixes I can make at home to ensure I am getting all the produce and vitamins I need?
-Do I add seasoning?
-How long after making them can they last in the refrigerator?
-Also, vegetables can be pretty expensive this time of year; will I get the same nutrients from frozen veggies?
Please no anti-vegetarian comments… I’m just minding my business, trying to make some juice here.
:)
2007-01-12
05:59:36
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8 answers
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asked by
Squirtle
6