I am a vegetarian-have been for about 11/2 years. It works fine, I never feel malnourished or anything. But recently I have been trying to be way more halth-concious-really make sure I am getting balanced nutrients in my diet. I am also trying to lose about 7 lbs. Recently, I started incorporating alot of soy products into my diet- soy milk, tofu. But I just read an article "Is soy bad for you?" It said that soy is known to mess w/ your hormone levels, something I have been observing lately,my mood swings are alot more unexpected, and my menstruation cycle is coming more frequently. The article also said that soy conatins toxins and antinutrients. Another thing it pointed out was that it can mess w/ your thyroid, which is maybe why I can't seem to lose weight (altho it has always been a little tough for me).
I am so worried now. I need protein in my diet, and meat scares me. I don't want to be working hard just to be messing myself up. There is bad in eveyrthing. Am I overreacting?
2007-01-24
07:18:31
·
8 answers
·
asked by
nxtmoodswingn7
2
in
Vegetarian & Vegan