I workout pretty hard, about 6 times a week. I love it and am alwasy thinking of ways to improve my workouts, get better results and of course enjoy it at the same time. They say recovery is important for workouts and I get the gist of the science that supports it. However, I workout pulling muscules (Back, Bicepts), pushing muscles (Chest, Shoulders, Tricepts) and Legs all on separate days in that order. I workout really hard, but I isolate different muscles on different days, so I feel like I don't have to take any days off. (It's not because I'm not using enough resistence). Is this bad for my body? Please advise.
2007-08-02
16:12:40
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6 answers
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asked by
bananas4breakfast14
2
in
Diet & Fitness