I've always been working out on and since high school, in my basement and but never been consitant to get results.
there have been times where i would be worked out for 6 weeks3x/week and generally felt more fit
Now, I'm 24. and I'm trying to lose weight and gain strength and get a fit body..
And so far I've worked out at home (on the bowflex) 3 months ago and felt my body has improved got leaner in some ways
However recently, I've joined the gym about 3 weeks ago. I've done cardio 5 days of the week, weight training 3 days of the week. and the scale shows no weight loss yet 2% loss in body fat..but I do feel more fit.
THe problem is I generally look stronger and bigger then average but I feel trouble lifting weights ( core strengh ), and my strength does't seem to be imporving or I don't feel like I can handle the weights better. Sometime I feel I can't lift the same amount. I'm always confused what basic strnghth program i should follow.
2007-07-03
08:58:01
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4 answers
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asked by
Nick
1
in
Diet & Fitness