I had heard that vitamins such as Niacin, Thiamin, Biotin, B12 and B6 are helpful in fighting depression. I have been taking the stongest dosage I am allowed on everything but Thiamin( couldn't find it at my store). I SWEAR I am feeling better. I am not trying to create false hope for those who are suffering, but I wanted to pass this info along...because what can it hurt? And, my question is...have any of you tried vitamins and received positive results like I have? I know that the B12 complex didn't work for me...I have to take B12 alone, B6 alone, etc, because the B12 complex isn't strong enough doses. I read somewhere that they did studies and found that these sort of vitamins were said to help as much as anti-depressants. I am a believer! I really do believe it has worked for me. So, feedback please..anyone else had success with vits?
2007-04-23
17:50:38
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6 answers
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asked by
ShineOn
4
in
Mental Health