2007-04-23 17:50:19 · 8 answers · asked by miss louise 1 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.
2007-04-26 20:57:18 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
stay away from potatoes,bread,pasta,rice. Mostly "white" foods. They all turn to sugar. Just try this for 2 weeks and promise you will walk briskly for 30 each day for the 2 weeks. I dont mean a slow walk around the mall. Walk like you are mad. When you get winded slow down a bit until your breathing is controlled,then rev it up again. Dont give up I know you can do this!!! Also,dont check the scale evryday,only maybe every other day. Theres alot more youy can do but just do this easy stuff first!!!
2007-04-24 01:04:06 · answer #2 · answered by Robyn F 1 · 0⤊ 0⤋
Exercise! Eat Healthy & Drink Lots of Water! Exercise! Exercise! Exercise!!!
2007-04-24 00:55:09 · answer #3 · answered by Anonymous · 0⤊ 0⤋
i lost 15lbs in 5 days
1)jogging every morning (haw far? depends on your stamina)
2)tae bo 5 times a week (1hr)
3)hot yoga twice a week (1hr 30mins - to strech and relax your muscles from tae bo and jogging)
eat healthy and drink at least 80 ounces of water a day.
eating jalapenos and taking 3 table spoons of apple cider vinegar will boost your metabolism!
-i feel toned and really healthy =)
trust me, this WILL work!
2007-04-24 01:27:37 · answer #4 · answered by bonnie 5 · 0⤊ 0⤋
Eat less, excercise more. It's boring but true. Burn more calories than you take in and you will lose weight. Drink lots of water, it will help you feel full.
2007-04-24 01:01:55 · answer #5 · answered by Anonymous · 0⤊ 0⤋
eat plenty of fruit veges meat fish and grains and get half an hour of exercise a day or more and see what happens
2007-04-24 00:52:49 · answer #6 · answered by zz06 3 · 0⤊ 0⤋
Start fat free diet and stringent work out.
2007-04-24 00:52:44 · answer #7 · answered by babbumal 3 · 0⤊ 0⤋
RUN.... A LOT
run your @ss off like no other
run like there is no tommorow
2007-04-24 02:45:09 · answer #8 · answered by razorxxx 3 · 0⤊ 0⤋