Hi, I'm 13 years old, my parents (especially my dad) are always telling me that we are going to start a diet and yes we are gonna do it, bla bla,bla, I'm tired of them saying they are and they never do, but you know what, I can do this by myslef, idnt need their help, so i was wondering if this is a good diet plan, please fill free to add anything else:
Breakfast: whole wheat toast and im no milk person so i guess just water woul;d be fine.
lunch: im dubting this part, can i eat like baked lays & water? or do i eat sumthing else? please tell me?
Snack: a little (and i mean little) sandwich [containing ham,balogna, and cheese]
Dinner: sumthing light like a chicken breast with salad?
& im not very sure of the exercise part...can u please tell me good and easy to do exercises?
*oh and drink plenty of water!!
Thank you and please tell me any additional information =]
2007-04-17
11:33:31
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5 answers
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asked by
Volleyball Gurl
1
in
Diet & Fitness