Is this a good diet plan for me?

Question

Hi, I'm 13 years old, my parents (especially my dad) are always telling me that we are going to start a diet and yes we are gonna do it, bla bla,bla, I'm tired of them saying they are and they never do, but you know what, I can do this by myslef, idnt need their help, so i was wondering if this is a good diet plan, please fill free to add anything else:
Breakfast: whole wheat toast and im no milk person so i guess just water woul;d be fine.

lunch: im dubting this part, can i eat like baked lays & water? or do i eat sumthing else? please tell me?

Snack: a little (and i mean little) sandwich [containing ham,balogna, and cheese]

Dinner: sumthing light like a chicken breast with salad?

& im not very sure of the exercise part...can u please tell me good and easy to do exercises?

*oh and drink plenty of water!!

Thank you and please tell me any additional information =]

Answer 1

Maybe you could switch around your snack and lunch: as in eat a healthy sandwich and some veggies (with water) at lunch, and have baked lays and water for your snack. Also, you maybe have your toast with peanut butter (for protein) and some fruit. Keep drinking water, and don't feel too bad if you 'cheat' a little bit. You're only 13 and you shouldn't become food obsessed or develop an eating disorder, so don't stress about calories and that stuff.

Answer 2

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Answer 3

I agree. Don't think of it as a diet, think of it as a new life. Don't hold back when you are hungry, people grow like crazy at your age and need much more food than your parents do. However, no one needs junk food. Fill up on great, healthy foods, snacks, and lots of water, and I bet your parents will take your example. It's great that you're able to motivate yourself like this, just remember that dieting is not for the younger crowd.

Answer 4

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
dont try to lose more than 1-2lbs a week - its not healthy to lose more.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

Answer 5

you're 13. still growing.
don't diet.