Hi, there's a health check-up at school on April 25th. That gives me around a bit over 2 weeks to lose a bit of weight.
During March, I started to drink a lot of milk in order to grow a bit taller (=D success! I grew 1 cm). But because of all my milk drinking, I gained like 7 pounds in a month. Anyways, I found out about the health check-up and now I want to lose weight. I do a regular amount of exercise a day, I eat basically health food, and my like 5 cups of milk. Is there any way to lose my 7 pounds that I gained in 2 weeks? And how? Stop eating? Stop drinking milk? Please don' t suggest more exercise cause I'm so busy with school work nowadays I hardly have time to get out. I try to do yoga and like walking though. And two times a week, I do jump ropes for 45 minutes...
Please help me!
All help would be appreciated! Thanks in advance!
Ah. Another important thing... I also tend to eat quite a bit (like... half a plate) of food at night (
2007-04-08
01:33:55
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47 answers
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asked by
Anonymous
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Diet & Fitness