I am 5'7 and 220 lbs. For a month now I have changed my eating habits pretty dramatically. I think that I probably eat about 1500 calories a day, and a lot of that is vegetarian food, brown rice and some cheese probably. I generally don't stray from that menu, usually for breakfast I have an egg scramble of or a protein bar. At first I lost about 15 lbs, now I am staying right at 220, have been for a bout a week and a half. I am starting my period, maybe that has caused some bloating and caused me to look like I havent lost weight?? I don't know why I am not loosing more. I know exercise, but being a mother, wife, student and have a part time job, I really only get to go for a half and hour or twenty minute walk a few times a week.
Ok so what do you think??
2007-04-08
10:20:20
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5 answers
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asked by
Anonymous
in
Diet & Fitness