I'm 16 years old and my goal is to lose fat and gain muscle.
I know what exercises to do already (intervals, weights, all that stuff), but I don't know how to control my diet.
To gain muscle and lose fat do I eat more than usual or less than usual? Or do I just eat a lot but extremely healthy? Or eat less and extremely healthy? I won't have time to count calories so is eating to until I fill full a good measurement?
How to I control my diet so I can gain muscle, lose fat, and still maintain height growth cause I'm still 16.
I have much fat to lose (reduce body fat % by 15%) and much muscle to gain.
Any advice would be great!
2007-01-29
23:09:37
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9 answers
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asked by
Anonymous
in
Diet & Fitness