well, i'm embarrassed to say, but i have a problem with 'going.' it's gotten to the point where i won't be able to go for a couple days and i'll have to resort to laxatives. i know this can't be healthy, and it sometimes give me some pretty bad cramps... to the point where it wakes me up. anyway, fiber is supposed to help with consistency and regularity. i take a multivitamin everyday but i'm not sure if it contains fiber. either way, i'd rather take in fiber naturally cause it's more easily digested and used. so, my question is... what's the best way, food wise, to get fiber into my diet?
2007-01-16
18:08:46
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9 answers
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asked by
Lizette H
2
in
Diet & Fitness