how can i deal with the horrible condition of racing thoughts, high anxiety? its like a 100 things racing through my mind all at once, and it totally messes me up and i dont no where iam with anything. its like im thinking ,thinking,thinking constantly. worrying i dont have many possessions, worrying about, do i need to buy this do i need to buy that....forgetting things all the time. and when i try to remembr all the things ive forgotten that were running through my brain, the more i forget, and i cannot remember. i worry about my past i worry about my future about everything..and when im like this i notice my moods plummet because i feel disorganised & all over the place in my brain...i worry about the anger outburst i used to have where id scream and shout at people, and on the few occasions assault people,& although thats in the past& ive improved, i still feel bad& guilty.in the present im just so tormented by these racing thoughts, worrying about the lack of material possessions
2007-01-15
03:24:43
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6 answers
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asked by
Anonymous
in
Mental Health