I was told not to eat carb,just only protein for a diet. I tried to eat no rice or bread at all for almost a year,but I crave for sweets (not a sweet lover) while just on protein diet, I felt weak, headache,irritable,and still not losing weight. Now I am back to eating rice and bread,I feel sluggish,and breath less when I walk even a short distance, Doctor says I have a very strong heart, only high bood pressure,I dance for excercise ,I was a pro dancer when I was a kid.Now I don't feel like doing these any more.My job is sendentary, My fat is most in my stomach, I drunk beer when I was a kid .I tried all kind of diet program,pills you name it. It is a yoyo on these, I am an asian woman, our staple food is rice. please help. and Thanks in advance for all your advices.
2006-12-22
04:41:18
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4 answers
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asked by
Vannili
6
in
Diet & Fitness