19, fm, 140lbs, 5'4'', Plan to get on a diet to loose 20 lbs (freshmen 20, the legend is true!!!)
Is there anything wrong with consuming less then 600 calories per day? Im gonna be properly hydrated, and include veggies and fruits as well as protein(chicken) in my diet.
What would this consist is yogurt or fruit for breakfast, a salad for lunch, and yogurt or fruit for dinner, and Im trying for 64 ounces of water :S. It is also going to be accompanied by a 30 min. Tae Bo workout. The plan goes as follows
Grilled Cajun Ceaser Salad - 421 calories
Yogurt -210
Buffalo Chicken Salad - 505
Canned Fruits -100
Garden Salad -300
yogurt -210
Chicken Ceaser Salad -400
Fruit -100
Ham & Cheese Sub -440
Fruit -105
2006-10-29
17:06:14
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18 answers
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asked by
Mizz Know It All
4
in
Diet & Fitness