Please help me. I am NOT trying to lose weight OR body fat. I am just trying to increase my strength and endurance a little. Here is my excercise plan
Everyday 30-60 minutes of one of the following: swimming, bike riding, street dancing, areobics, my sisters dance, dance revolution game (DDR) or on Sundays, which is my resting day, a nice walk (at a slow pace)
I also have what I call my upper body day 3 times a week where I jump rope for at least ten minutes, and excercise different parts of my arms for 30 minutes.
3 times a week (alternating with upperbody day) I so my lower body and stomach(which is not pudgy, just weak) I do 4 sets of 25 crunches, 4 sets of 25 side crunches 3 sets of 20 lunges , with my arm weights(20 for each leg) and squats (not sure how many to do)
Yes, I know I'll need to up my calories if I up my excercise, and yes I eat right. What do you think of my plans any suggestions? and I don't have a whole load of time with school.
2006-09-13
03:18:09
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5 answers
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asked by
terra_chan
4
in
Diet & Fitness