On my karate classes senpai had given us a task to sit in a japanese way , down on our knees with our feet crossed. We had to sit like that for 30 minutes , meditating, paying no attention to any pain , which I did. I'm confused how to sit in a proper way; do I have to cross my feet or do I have to cross my legs at the lower leg knuckles. And can you tell me any way to cut down the pain?
It comes with practise I guess.
2007-04-03
11:51:35
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8 answers
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asked by
milauwio
1
in
Martial Arts