As far as I've been able to deduce, pain can best be "managed" by avoidance of it in the first place!...
... meaning that if a few simple areas of our lives are attended to, we will have much less problem with pain!
[No, I don't mean quitting the game!!]
- Exercise - surely this will get the blood pumping, the tissues strengthening, and the toxics and wastes moving appropriately through the system, and strengthen the heart as well [says he, with a sprained left thumb for yesterday's effort!]
- Diet - appropriate attention to meeting all the basics of a balanced diet, without too much junk ... and spacing the different kinds of food - timewise, so as to avoid overloading, congesting and confusing the digestive system and its enzymes, etc.
- Sleep - appropriate rest and avoidance of post mid-night bed entry.
As much as possible, live in the daylight and rest at night light
- Sabbath Day observance - one day, proven by medics, to be humanly necessary. But Spiritual observance rests al
2007-06-16
14:24:13
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4 answers
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asked by
dr c
4
in
Pain & Pain Management