I'm only a young teenager, and it's not that im overweight its just I wouldn't mind being a few pounds lighter.
How can I lose 10-15 pounds safely, and faltten my stomach without harming myself.
Right now I weigh 118, and I am 5'6ish. How many calories should I eat a day to lose weight?
I dont exercise much, but I do walk to and home from school daily, its about a 10 minute walk. I could maybe do a bit of exercise like sit up or pushups if it would help?
What kinds of foods would help, and which should I avoid?
A schedule for exercise, or detailed times to eat, foods, ect. would be greatly appreciated!!!
PLEASE HELP ME!
And if your just going to say 'you dont need to lose weight' or something, I want to so please help by answering my questions.
Thanks in advance :)
2007-10-10
13:36:00
·
5 answers
·
asked by
Anonymous
in
Women's Health