I want to lose 10 pounds. How can I so this safely?

Question

I'm only a young teenager, and it's not that im overweight its just I wouldn't mind being a few pounds lighter.
How can I lose 10-15 pounds safely, and faltten my stomach without harming myself.
Right now I weigh 118, and I am 5'6ish. How many calories should I eat a day to lose weight?
I dont exercise much, but I do walk to and home from school daily, its about a 10 minute walk. I could maybe do a bit of exercise like sit up or pushups if it would help?
What kinds of foods would help, and which should I avoid?
A schedule for exercise, or detailed times to eat, foods, ect. would be greatly appreciated!!!
PLEASE HELP ME!
And if your just going to say 'you dont need to lose weight' or something, I want to so please help by answering my questions.

Thanks in advance :)

PLEASE HELP?!
I would like to loose this weight and keep it off,
as quickly as possible.
Im not in a huge rush though.

Answer 1

As for foods to eat, eat lots of fruits and veggies as well as drink lots of water. For other foods that you like such as some desserts eat them in moderation (which means that it's ok to have them once in a while). You mentioned that you walk to and from school, so that's good but also try walking a bit in malls as well as thru some of the supermarkets.

I would also recommend talking to your doctor about this because they can also give you a better idea of how many calories to eat each day and other suggestions such as for exercising.

Answer 2

Find the right diet for your individual body because there are many ways are there to lose weight just find what works for you

Answer 3

try baking apple slices as a healthy alternative to potato chips

Answer 4

help your kids clean their rooms

Answer 5

find your motivation