breakfast 9am
1/3 cup oatmeal [100 calories
1 thin slice of melon [10calories]
8oz green tea [0 calories]
16oz water
it's 10am right now------
snack 11:30am,
1 apple
and 8oz green tea
workout 12pm
35mins on elliptical
1 mile jog
15mins on stationary bike
30situps
and 300crunches.
lunch, 3pm
2 sliced of whole wheat bread [80x2= 160 calories]
1TBSP of peanut butter [95 calories]
1 banana
1/2 cup low fat westsoy soy milk [35calories]
snack, 4:30pm
1 pear, 1 cup of spinach, 10baby carrots, 1 cup of romaine lettuce, 1 tomato, 1 celery stick
dinner 6pm
1/2 cup of soymilk [35calories]
3/4 corn bran cereal [90cals]
1/2 cheerios [50cals]
1TBS of nuts [40cals] 1TBSP sunflower kernels [40cals]
is this good/bad/tips and advise..what can i do better, or anything..give me input. thanks!!!<3
p.s. i'm 14, 5"3, 126lbs. trying to loose 16-20lbs sooon.
2007-07-19
06:02:18
·
11 answers
·
asked by
♥Doll
6
in
Diet & Fitness