how is this for today?

Question

breakfast 9am
1/3 cup oatmeal [100 calories
1 thin slice of melon [10calories]
8oz green tea [0 calories]
16oz water

it's 10am right now------

snack 11:30am,
1 apple
and 8oz green tea

workout 12pm
35mins on elliptical
1 mile jog
15mins on stationary bike
30situps
and 300crunches.

lunch, 3pm
2 sliced of whole wheat bread [80x2= 160 calories]
1TBSP of peanut butter [95 calories]
1 banana
1/2 cup low fat westsoy soy milk [35calories]

snack, 4:30pm
1 pear, 1 cup of spinach, 10baby carrots, 1 cup of romaine lettuce, 1 tomato, 1 celery stick

dinner 6pm
1/2 cup of soymilk [35calories]
3/4 corn bran cereal [90cals]
1/2 cheerios [50cals]
1TBS of nuts [40cals] 1TBSP sunflower kernels [40cals]

is this good/bad/tips and advise..what can i do better, or anything..give me input. thanks!!!<3

p.s. i'm 14, 5"3, 126lbs. trying to loose 16-20lbs sooon.

and lots of water thoughtout the day!!!

to wendy:
no i do not eat meat,
im vegan

Answer 1

Add some more protein at 4.30 snack


And dont eat at 11 30 , eat b4 11.


the rest looks good.

Answer 2

This looks pretty good, but you might need more fat/protein. You are already at a great weight for your height. Losing 16 lbs is pushing it and losing 20 lbs will put you very close to being underweight.

Also, I've found that obsessing over food/meals can be counterproductive and time consuming.

Make sure that you have your fridge stalked with healthy foods and that you work out regularly.

Answer 3

You are awfully young to be on such a strict diet.

If I were to recommend anything (other than not to diet), I would suggest you cut down on the carbohydrates and eat some lean meat and healthy fats. This is a strict vegetarian diet and you could find it difficult to get enough protein/iron for your body with what you are currently eating. If you are determined to eat only a vegen diet, then perhaps you should look into eating some tofu for additional protein.

If you are not opposed to eating meat and dairy, I would definitely recommend adding both. You are growing still.. and you need to get more calcium into your diet along with vitamin D.

Answer 4

sounds VERY healthy. Even if you don't lose weight (which you most likely will) you should continue to eat this way because it is amazingly healthy. It sounds like you have all of the water you need, enough calories, and enough protien. good job! if you keep up the good work you'll lose the weight. please realize that 16 pounds would put you at 110 pounds which may be too thin for your height. it depends on what type of body you have and how much muscle as well as your frame size. keep up the good work and you'll see good results!

Answer 5

I also have a confession to make. have been I stay in Scotland, gray squirrels are the enemy because of the fact they infect the community pink squirrels with a affliction they themselves are proof against. and because I as quickly as suggested a sighting of a gray some years in the past, i became into initiated into the secret Squirrel Police and issued with traps, rubber gloves,scalpels pipettes, little bottles, couple of minutes bags and the handle of a laboratory i'm meant to deliver blood samples to of any squirrels that I even have caught and killed. i could no longer try this. I did seize one as quickly as, yet I took him down the valley to a village the place i understand he would have a great style of friends, and enable him flow.

Answer 6

Iam a vegan. Breakfast vegan chocolate stars cerals dinner time jacket potatoes and mayo few hours later salad with mayo snack vegan ice cream few hours later vegan chips and vegan lentils and veg drink vegan pop

Answer 7

first, you only need to lose at most about 10 pounds. the foods you've chosen are alright. try to eat every 3 hours. some of your snacks and meals are farther apart and some are closer. don't you eat meat? you have enough protein, though.

Answer 8

make sure every time you eat that it is at least 3 hours apart. even if it's just for a snack. and don't eat 2-4 hours before you go to bed. [=

Answer 9

Your on your way, but don't burn yourself out . Keep up the good work.

Answer 10

your going to be fatter than a cow when you finish this diet. and your too little to be on such a strict diet doofus.