Health - 8 May 2007

I want to lose some weight for my sisters wedding. I have all Summer. what should I do to lose 15-20 pounds?

2007-05-08 14:38:11 · 27 answers · asked by Anonymous in Diet & Fitness

· Follow the menus exactly!
This diet works on chemical breakdown and is proven.
· DO NOT vary or substitute any of the foods.
· Salt and pepper may be used, but no other seasoning.
· When no quantity is given, there are no restrictions,
other than common sense.

THIS DIET IS TO BE USED 3 DAYS AT A TIME ONLY.

REMEMBER:

· Do NOT pick between meals.
· Diet cola, Tab, Sugar free drinks may be used at any time
during the 3 days.
· Sauces, dressings, and spices may contain additives and sugars
that will affect the efficiency of this diet. Use with caution.


In 3 days you can lose up to 10 pounds. After 3 days of dieting,
you can eat your normal foods, but do not overeat. After four days
of normal eating you may continue a three day regimen.


This diet was developed for people who need to lose large amounts
of weight.

The 3 Day Diet Plus shows (Calories/Calories from fat) for daily, meal
and
individual food items.

******************************...

Day 1 (805/105)
Breakfast: (165/30)
1 Cup black coffee or tea (0/0)
1/2 Grapefruit or 1/2 cup fresh squeezed juice (55/0)
1 Slice toast (80/10)
1 Teaspoon peanut butter (30/20)
Lunch: (200/20)
1/2 Cup plain tuna (120/10)
1 Slice toast (80/10)
1 Cup black coffee or tea (0/0)
Dinner: (440/55)
2 Slices any kind of meat (3 oz.) (75/15)
1 Cup string beans (35/0)
1 Cup carrots or beets (50/0)
1 Small apple (80/0)
1 Cup vanilla ice cream (200/40)

Day 2 (895/280)
Breakfast: (215/50)
1 Cup black coffee or tea (0/0)
1 Hard boiled egg (80/40)
1 Slice toast (80/10)
1/2 Banana (55/0)
Lunch: (260/50)
1 Cup cottage cheese or 1/2 cup plain tuna (200/40)
5 Saltine crackers (60/20)
Dinner: (480/170)
1 or 2 Plain hot dogs (no buns) (180/150)
1 Cup broccoli or cabbage (35/0)
1 Cup carrots or turnips (50/0)
1/2 Banana (55/0)
1/2 cup Vanilla ice cream (100/20)
Day 3 (910/190)
Breakfast: (255/100)
1 Cup black coffee or tea (0/0)
5 Saltine crackers (60/20)
1 Slice cheddar cheese (115/80)
1 Small apple (80/0)
Lunch: (160/50)
1 Hard boiled egg (80/40)
1 Slice toast (80/10)
1 Cup black coffee or tea (0/0)
Dinner: (495/40)
1 Cup plain tuna (240/20)
1 Cup carrots or beets (50/0)
1 Cup cauliflower or greens (50/0)
1 Cup cantaloupe (55/0)
1/2 cup vanilla ice cream (100/20)

******************************...
Neither the staff nor management of Balinet, or the author of the
3 Day Diet web pages are experienced, licensed, or knowledgeable
to judge or recommend the validity or safety of this diet. We do
not necessarily endorse this diet and recommend that before trying
this or any other diet to consult a physician or licensed medical
practitioner. Use at your own risk.

2007-05-08 14:31:14 · 11 answers · asked by AJ <3 1 in Diet & Fitness

Alright, heres the low down. I had sex with a guy on a thursday, had sex with a guy on a friday, then took the morning after pill saturday. Now Im pregnant. I'm starting to think the father is actully an exboyfriend from a while ago. What do yall think? (no moral lectures please).

2007-05-08 14:31:12 · 5 answers · asked by tqf 2 in Women's Health

How do gain wait 27 days 10 pounds to be exact. This boy says Im to skinny. I have known him for 2 years and he says he wont give me a chance because I dont have that ''ghetto booty''
How do I get it because i have grown to love him and I want him to give me a chance

2007-05-08 14:30:29 · 8 answers · asked by DAT CHICK 2 in Women's Health

I have been sober for a long time but I need to know if this shows up in a test they send to a lab. The last time I used this is 7 days ago. The reason I stopped was to get this job, but I need to get back on it. Please, any help would be great.

2007-05-08 14:30:29 · 1 answers · asked by Dan 3 in Other - Health

2007-05-08 14:25:21 · 1 answers · asked by flu269269 2 in Men's Health

i am about 5'2" and 115. I have gained alot of that weight recently and I would like to lose some before summer. i play alot of sports and excercise regularly but I don't watch my diet at all. Does anybody have any diet tips or excercises to tone the stomach? Oh and diet tips other than just not eating like detailed meal plans. thanks a lot:)

2007-05-08 14:23:07 · 41 answers · asked by Anonymous in Diet & Fitness

2007-05-08 14:22:39 · 5 answers · asked by runningman 1 in Diet & Fitness

what causes male genital rash? what are the treatment?

2007-05-08 14:21:17 · 2 answers · asked by erl 1 in Skin Conditions

I am not talking about huge boobs. just a little bit more that the normal man. Can someone explain the reason for this? i didnt work out in a while so could that be the reason? How can i get that area flattened without surgery?

2007-05-08 14:19:56 · 18 answers · asked by Sskli D 1 in Men's Health

I haven't gone to the gym the past three days and I feel like a failure. I was going to go today, but I didn't. I still have time go but I just don't feel the motivation I feel somewhat depressed. I mean, don't get me wrong, I want to lose this weight more than anything. I've been crying on and off. I just need some help, some motivation. I know I'm the only one whose preventing myself from going and I'm the only one who needs to make myself get up and go. I just don't know what to do.

2007-05-08 14:15:59 · 35 answers · asked by SMILE : ] 1 in Diet & Fitness

I'm in training for the fire department, and one of my trainers is a former bodybuilder. She's fantastic, and has a terrific attitude and a great amount of patience with me. After looking at the picture of her on the business card she gave me, I decided to look online at other pictures of female bodybuilders as sort of a motivational boost - if they can be that strong, I can do this - but every single last female bodybuilder that I've found online looks like they're posing for a porn flick, and their websites look like porn sites. They're half-naked, fully nude, some of them looking like the camera caught them in the midst of an orgasm.

What's the deal?

I texted my trainer to ask her, and she hasn't got back to me yet, so I thought I'd ask here.

2007-05-08 14:15:34 · 6 answers · asked by * starbrite * 2 in Diet & Fitness

2007-05-08 14:12:40 · 2 answers · asked by Ginger 2 in Women's Health

2007-05-08 14:12:01 · 6 answers · asked by Allie 2 in Diet & Fitness

For breakfast, I had a lowfat yogurt (110 calories) and a slice of pizza from Pizza Hut (Around 350 calories). Then for lunch, I had a lowfat cheesestick (70 calories), a handful of baby carrots, and a couple of strawberries. Then I had about 250 calories worth of lowfat ice cream, and then I had a banana.

I jumped on my trampoline for about an hour, and I went to the gym and used an eliptical for a half about, burning around 250 calories.

I'm 105 lbs and 5'1 and I need to drop 5-10 lbs for modeling. How did I do today, weight loss wise?

2007-05-08 14:09:57 · 5 answers · asked by daisy 5 in Diet & Fitness

First please don't delete my question, I will delete it after. I just really want to know if a woman feels a man ejaculate (feel his sperm) while having sexual intercourse? This is a serious question for me! It's something I've always wanted to know, and knowing my luck I'll be a virgin my whole life.

Thank you.

2007-05-08 14:09:54 · 8 answers · asked by ~*StarryEyedSurprise*~ 2 in Women's Health

What is the ideal bmi 4 a 13 year old?

2007-05-08 14:09:15 · 5 answers · asked by Anonymous in Diet & Fitness

2007-05-08 14:06:01 · 12 answers · asked by divinemadness 4 in Alternative Medicine

Fingers especially on left hand tingles and numb. My tongue is numb in the morning which I find extremly odd.

2007-05-08 14:04:43 · 1 answers · asked by Anonymous in Pain & Pain Management

2007-05-08 14:03:10 · 4 answers · asked by Anonymous in Skin Conditions

2007-05-08 13:59:27 · 4 answers · asked by lanechanger 73 1 in Other - Diseases

2007-05-08 13:58:39 · 6 answers · asked by Chrissy 3 in Diet & Fitness

2007-05-08 13:58:25 · 5 answers · asked by aisha c 1 in STDs

2007-05-08 13:57:52 · 4 answers · asked by sungem6336 1 in Diet & Fitness

I'm trying to lose weight. But I'm just wondering why I weigh less in the morning right when I wake up? After I eat small breakfast and weigh myself again, like 2 extra pounds come back right away. But when I weigh myself in the afternoon on the same day again I'm back to the weight i was in the morning when i first woke up. WHY IS THAT?

2007-05-08 13:53:52 · 3 answers · asked by Anonymous in Diet & Fitness

ok u know how all these celebs lose weight fast i need to know how i need to lose alot of weight im fed up with being a thick girl and not doing anything with my life like not going places w/my frinds coz i know i look discusting and im tired of tht i need to know how to lose a rapid weight loss in bout a few weeks!!!! HELP!!!!

2007-05-08 13:53:02 · 35 answers · asked by Anonymous in Diet & Fitness

2007-05-08 13:51:37 · 4 answers · asked by luvlylatina316 1 in Other - Diseases

How can I gain muscle without doing weights, since I don't have any?

Thanks.

2007-05-08 13:50:54 · 3 answers · asked by Anonymous in Diet & Fitness

2007-05-08 13:48:25 · 4 answers · asked by cocoaqueen2004 1 in Other - Diseases

My daughter is 10 4"5 and wheighs 94 pounds is she fat?

2007-05-08 13:41:28 · 3 answers · asked by -Young Breezy♥ 1 in Diet & Fitness