I haven't gone to the gym the past three days and I feel like a failure. I was going to go today, but I didn't. I still have time go but I just don't feel the motivation I feel somewhat depressed. I mean, don't get me wrong, I want to lose this weight more than anything. I've been crying on and off. I just need some help, some motivation. I know I'm the only one whose preventing myself from going and I'm the only one who needs to make myself get up and go. I just don't know what to do.
2007-05-08 14:15:59 · 35 answers · asked by SMILE : ] 1 in Health ➔ Diet & Fitness
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast - they give you energy
have lean meat (protein) for dinner - repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
2007-05-08 16:04:17 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
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2016-09-05 12:42:14 · answer #2 · answered by enns 4 · 0⤊ 0⤋
wow, im rlly srry here are some helpfuull tips..
Before YOU DO go to the gym drink alot of water and bring some with u too. also eeat fruits&& veggies.
--- not at the gym?---
well drink 8 glasses of water a day!! Cold is best
Salad,without dressing
Absolute NO PEPSI,SODAS ETC.
eat 3 small meals aday instead of eatin 3 big ones.
no smokin
no alchohal, beer
EXCERSISSEE, is the most important thing in a diet u need to do this 3 or 4 days 2 times a day. for 30min-1hr.
Walking, jogging,running,swimming.
try sit ups too
go to yahoo health it has many answers.
Eat 1500 calories.. or less a day.
I hope you loose ur pounds,, Good luckk!!!
2007-05-08 14:26:11 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Try Atkins diet...Losing weight is like a drug and you are an addict....you need FAST result like a quick fix!!!I was like you...one day i feel like going to gym...other day i didn't wanna move my bum!!!Then i took a personal trainer and told him to scream at me when ever i look lazy,or too call me on the phone when i don't show up!!!I notice by the look of his face that he thinks i am never going to survive more than five days!!!And i was on a mission to prove him wrong....Few months later i became famous in my gym as a crazy chick...after 8 months he want to train me for fitness competition!!!! i got addicted to it!i have to go to gym every day!!!
2007-05-08 14:40:29 · answer #4 · answered by milicica 2 · 0⤊ 0⤋
Just keep reminding your self that you want to lose weight and wont if you arent going to the gym. Remember that the more time you let lapse betwwen going the less likely you are to go again.Also remember how much you are paying for the gym.
2007-05-08 14:56:58 · answer #5 · answered by medsave40 3 · 0⤊ 0⤋
you may be used to fried foods but there are other sometimes healthier ways to cook including roasting steaming poaching baking braising and broiling
2017-03-08 00:31:33 · answer #6 · answered by Miranda 3 · 0⤊ 0⤋
You should try to go with a friend in that way can motivate each other. Also try dancing classes, is fun and with the music you forget you are exercising.
If exercising is to boring you can try walking fast with headphones and have fun.
2007-05-08 14:25:30 · answer #7 · answered by Piojita 4 · 0⤊ 0⤋
people who eat breakfast have a better shot at losing and maintaining weight loss
2016-03-29 05:58:25 · answer #8 · answered by Jonathan 3 · 0⤊ 0⤋
Set new goals even you lose 10 pounds
2016-08-04 04:29:53 · answer #9 · answered by Louis 3 · 0⤊ 0⤋
Chew thoroughly chewing each bite 30 times before swallowing
2015-05-18 04:45:46 · answer #10 · answered by Parker 1 · 0⤊ 0⤋