How can I gain muscle without doing weights, since I don't have any?
Thanks.
2007-05-08 13:50:54 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
Push ups and pull ups are good for upper body, crunches and sit-ups are good for abdominals, the board (lying on your elbows and your toes while keeping your body straight) is a good workout for your core, and you can always run or bike to build leg strength and muscle.
2007-05-08 13:58:03 · answer #1 · answered by easymac 4 · 0⤊ 0⤋
1
2016-05-03 23:18:15 · answer #2 · answered by ? 3 · 0⤊ 0⤋
various types of push-ups
pull ups & chins
stretching
plyometrics
8 count body builders
sprinting
check the website below for exercises that can be performed with out weights.
http://www.exrx.net/Lists/Directory.html
2007-05-08 14:04:23 · answer #3 · answered by lv_consultant 7 · 0⤊ 0⤋