I keep hearing all these reports about how you are supposed to eat fish and it's supposed to be so good for you. What exactly is it about fish that makes it so healthy? I know it's supposed to be good for upping your LDL cholesterol, but what makes it be that way? The reason I ask is because my wife can't STAND fish (cooking, raw, touching, eating, anything about it = BARF) but we both know we should be eating more. Are there supplements that we can take that would give us the beneficial parts minus the fish (for my wife) and the mercury (that's my main concern)?
Thanks!!
2007-03-19
08:08:43
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9 answers
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asked by
Brian I
3
in
Diet & Fitness