are meal replacement shakes effective for loosing weight?

Answer 1

meal replacement shakes and etc are just what they are.. meal replacements. they're full of vitamins and such to replace a meal. the reason most people lose weight is because they're not really consuming food.. just healthy shakes.
theyre not relly anything magical you know what i mean? they can be part of a weight loss system with exercise and good meal plan.. but so can a multi vitamin !
so its up to you,

Answer 2

For me, Slimfast Cappuccino shakes, and Slimfast Cookie Dough Bars have been highly effective. I like them a lot, and they work. I just use them twice a day, eat fruit and veggies as snacks, and eat a very healthy dinner including two vegetables (instead of a potato and a veggie).

Some people are really getting into the Special K diet program--where they eat the Special K for breakfast and lunch, drink their water, eat their snacks--but still eat a normal (if small) dinner.

Answer 3

Sleeping will effect your blody weight so get enough sleep to looss your weight

Answer 4

They can be a good diet aid, but they are not effective in and of themselves. I recently lost 30 pounds and used slim fast as a supplement whenever I wanted something sweet.

Answer 5

if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these

Answer 6

make like a fish and swim at a leisurely pace for 17 minutes

Answer 7

play beach volleyball for 13 minutes

Answer 8

make like laila ali and jump rope as fast as you can for 8 minutes

Answer 9

Never skip evening workouts

Answer 10

Don t eat dinner to close to your bed time