Health - 10 March 2007

Im 13 and I have 13% body fat. What kind of cardio exercises and ab exercises should I do to get rid of some fat to show my sixpack? And how long should I lift weights to get my arms ripped. I workout my arms for about 30min.

2007-03-10 20:44:16 · 3 answers · asked by Anonymous in Diet & Fitness

2007-03-10 20:40:05 · 6 answers · asked by Anonymous in Men's Health

2007-03-10 20:39:03 · 17 answers · asked by al 3 in Pain & Pain Management

This is not to lose weight. I just want to kind of cleanse my body because I haven't been eating as healthily as I should lately.

2007-03-10 20:39:00 · 10 answers · asked by Miss D 7 in Diet & Fitness

I have a herniated bulging disk. I am in bad pain. Dr. said I need surgery. I don't want to be cut on, yet I don't like the pain. I do not like takeing drugs either. What can I do? Up date. Herniated disk is lower lumba . I have numbness in left leg extrem pain lower back and down right leg.

2007-03-10 20:38:50 · 0 answers · asked by tonal9nagual 4 in Pain & Pain Management

I've started a less than 800cal a day diet with a reasonable amount of excercise.I don't feel hungry after this. Here is a basic plan of what I eat:

-171 calories breakfast of Special K 35g with 125 ml of semi skimmed milk
-171 calories lunch of Special K 35g with 125ml of semi skimmed milk
-Dinner really varies but it must be 458 calories or less. I normally have a half tin of chicken noodle soup which is 55 calories,or a piece of chicken and some peas,which come to 180 calories,but some nights i have both and that comes to me having eaten 577 calories if i have both and that is for the whole day. I am a size UK 12 (US 8) but i want to be a UK 8.

2007-03-10 20:38:46 · 33 answers · asked by Anonymous in Diet & Fitness

I did get really tried when I first got this, and my eyes were burning. I went to sleep and woke up sore on my right knee cap and hip (slept on my right side). On top of that my whole body was aching. I was also a bit fatigued and still felt tired. this lasted for another day, I then got a sore throat. I took some Theraflu and it relieved my throat and it is gone, I also felt better overall since it relieved my pain. I do have a dry cough, but no runny nose. I still have this sorness about my body and the Theraflu doesn't really help much anymore, If i take it disrupts my sleep, I get really hot even though i'm cold. So now I am couping with this aching over most my body without medicine. It doesn't really bother me much if i walk around, but it really gets to me when I lay down or am trying to sleep and i still feel like crap. Is this a part of the flu? It's almost been about a week now, should I hold it out for a bit longer? What should the pain feel like? Or am I just worried?

2007-03-10 20:34:42 · 3 answers · asked by Chris c 1 in Other - Health

how do you stop smoking (weed) if you ve been smoking everynight and get chills/sweat/insomnia when you dom't?

2007-03-10 20:34:05 · 11 answers · asked by Anonymous in Mental Health

I weigh over 85 kgs and i just can't stop shovelling great food especially ice-creams?Someone help me or i'll burst soon!!I'm 16 yrs old, i have a big bone structure but i keep on getting fat everyday.Someone out there help me now!!!!!PLEASE.
nb:I'm somehow flexible but i'm just fat.I have to buy new clothes everytime i come from school each term because i gain weight each day!!!HELP NEEDED PLEASE!!!!

2007-03-10 20:32:30 · 6 answers · asked by Anonymous in Diet & Fitness

my 10 month old baby daughters platelet levels have been rising since febuary. she suffers from septo-optic dysplasia but they are unsure as to why they are rising

2007-03-10 20:30:33 · 4 answers · asked by Anonymous in Other - Diseases

2007-03-10 20:28:13 · 8 answers · asked by Anonymous in Skin Conditions

Before I ask, let me tell you that I guarantee I do not have a mental disorder or illness, learning disability or any of the kind. This question probably doesn't have anything to do with that. And please, I need a solution to the problem more than the cause.

I often feel like I cannot understand what's going on around me, though I really really can. I just think that I can't and that is what makes it seem so real. I only feel like this when I think about it, the belief that I can't think or understand properly. It's really confusing, right?

Here's my version of why I feel like that:

Once when I had a really bad day, and I was studying, I was too unhappy to study. After that, I made myself believe that I could not study properly and from there it went to believing that I could not think or understand properly. I believe that I have made myself believe that I cannot think properly, though I really can. I caused myself a fear of not understanding. How do I reverse this fear?

2007-03-10 20:28:07 · 3 answers · asked by TrueWOW 3 in Mental Health

like the triangle area...what could these pains be? she says its a sharp pain and that sometimes she gets it down in the genital area down there...what could it be?

2007-03-10 20:27:34 · 12 answers · asked by danwanman 1 in Women's Health

2007-03-10 20:27:21 · 5 answers · asked by Anonymous in Men's Health

started to take them yesterday for cellulitus, and went crazy after the 2nd tablet as i started to itch and large blister type things appeared on my head and chest. settled down after a couple of hours, and of course stopped taking them immediately, but just wondered if anyone else had ever had a reaction like that and if it could be an underlying reason as i am not allergic to penacillin.

2007-03-10 20:26:02 · 9 answers · asked by rachealuk 5 in Allergies

I am 32 years married woman having 2 kids with the past his. of artheritis which is now normal with 58 kgs weight and 5.1 height. From last 6 months i was feeling terribly depressed & nervous all the time & very lethargic i was not having interest in even routine house jobs. My behaviour was become very irritating & i was getting angry with very small things. But before 10 days i have taken a treatment of accupressure for my artheritis as my legs and hands were paining all the time. But now in this week my nervousness , hypertension (Which doctors were relating asPMS) is gone i am feeling more positive and energitic but when i went to gyno he given some test to do as my HB is 10.7 and i have some big gall bladder stones which are not even paining but before 2mths i have change my IUD and last month my period came quite early on 1st Feb. but this time till now my periods are not come but i dont have any depression is this a early menopause? i hve to fix next appt.DR. to show repo.

2007-03-10 20:24:31 · 2 answers · asked by Preksha75 2 in Women's Health

Please Help, My husband does some Farming where he grows Veggies and he uses " Anhydraous Ammonia Gas " when spraying Pesticides and comes in Direct Contact with it without Protective Gear of any kind. At his Regular Job they have Random Drug Testing well, he tested Positive for the "Amephamentines". I NEED to know since the "Anhydraous" and the "Amephamentines" have alot of the same Ingredits would it cause the test to be positvie. I have found alot of info on this but alot I don't understand. Because they have had him off for 3 days and his job is on the line. Which we can;t afford for him to lose. I NEED some facts I can give them stating this would cause the urine test positive so he can be paid for the 3 days and also get his job off the line.

Thanks so much....

2007-03-10 20:23:17 · 1 answers · asked by brandy m 1 in Skin Conditions

2007-03-10 20:23:05 · 8 answers · asked by devilous 1 in Men's Health

I have searched it and what not but found nothing useful or understandable. If anyone can explain it in layman terms I would be greatful.
What kinds of problems can it cause?
Does anyone who has it (or knows about it) know of ways to manage it?

2007-03-10 20:18:44 · 8 answers · asked by Anonymous in Mental Health

im a hypocondriac my doctors told me...i worry because im 29 but feel im physically aging prematurly..wrinkles, lines , open pores all starting to show, im receding rapidly, going bald. i have two missing teeth at the front of my mouth, on the bottom row. im trying to save for implants. i have a weak left ankle. a torn ankle ligament. i waiting to be refered for that. i have stiff aching joints and limbs. my doctor said this is due to high levels of anxiety...im going to see the doctor next week because when i take sharp intakes of breath, i get a shortness of breath feeling in my solar plexes...i feel like im falling apart, im over weight to

2007-03-10 20:16:31 · 12 answers · asked by Anonymous in Other - Health

Is it possible for iron to be constipating if contained in a multivitamin

2007-03-10 20:16:27 · 2 answers · asked by Anonymous in Women's Health

2007-03-10 20:16:03 · 2 answers · asked by Zex Z 1 in Respiratory Diseases

2007-03-10 20:15:45 · 7 answers · asked by Adam L 1 in Men's Health

i just want to know, i hear people talking about it but i dont know what it is...

2007-03-10 20:14:20 · 19 answers · asked by Anonymous in Women's Health

my step-son is 12 and wears boxer shorts. His private parts are way too big for his age or any age. Would tighty whiteys help stop some of the growth?

2007-03-10 20:14:20 · 9 answers · asked by sarah k 1 in Men's Health

I had surgery on my ankle which involved having two plates and screws. As I am currently unemployed and have no medical insurance I cannot afford to pay for physical therapy. Are there any exercises that I can do at home that will help me get my mobility back?

2007-03-10 20:09:28 · 3 answers · asked by D D 1 in Injuries

hiee everyone....i weigh 45 kg and am 1.5 m in height....i think i'm slightly underweight....the problem is i eat so much but i only gain weight in my belly and face....my arms and legs are abit thin...never seem to gain that much there...what can i do to lose weight on my face and belly.......?

2007-03-10 20:09:14 · 5 answers · asked by cuteflower 1 in Diet & Fitness

To say the least I have been under a "little" stress lately. I am over weight, quit smoking 2 1/2 yrs ago, no hormonal intake and 38 y/o. My chest has been having some sharp pains, left arm hurt a little yesterday, ear pain off and on for weeks and teeth hurt for no apparent reason? None of these happen at the same time they are always at different times. I have had a cold for 2 1/2 weeks now and can not seems to be leaving my body slower than mud moves. Cold, heart and or stress? What are your thoughts? I hate to go to doc and they think I am over reacting. Can heart attack symptoms come on that slowly?

2007-03-10 20:06:42 · 8 answers · asked by sgtpatti 2 in Heart Diseases

2007-03-10 20:03:19 · 9 answers · asked by Rabia M 1 in Diet & Fitness

2007-03-10 20:03:11 · 15 answers · asked by Anonymous in Women's Health