Is it safe to go on a fast for a few days and drink only water?

Question

This is not to lose weight. I just want to kind of cleanse my body because I haven't been eating as healthily as I should lately.

Answer 1

I would ask a doctor before going on the fast, just to rule out possible negative repercussions in your body.
If that's all ok, then you should drink oral rehydration salts (available in most pharmacies) and fruit juice in order not to lose important nutrients.
It can be potentially brain damaging to only drink water for a few days. Your body needs glucose for energy, so it's important not to deprive it.
Good luck!

Answer 2

Yes, it's perfectly safe as long as it is only for a couple of days and you take it easy while you are doing it....take the time to read a book, go for a walk and just generally relax. Fresh lemon juice in a glass of warm water first thing in the morning also helps clear the toxins in the body. Do remember though that you will probably get a headache as the toxins get "disturbed" and start moving about your system while they are being expelled...eat light foods for a few days when you start to eat again...

I have done both water and juice fasting and felt tons better afterwards...there is some useful advice here...
http://www.healthy.net/scr/article.asp?ID=1996

Answer 3

As I understand it a fasting not only consist of water but it also consist of other fluids intake such as juices and broth.

If you really want to cleanse your body then go to a health food store and pick up a bottle of Aloe Vera juice, that will clean you very well.

Answer 4

I've seen people doing it. Try to get some fruit juice along with the water as well to replace those electrolytes. Don't do it for more than 3 days or so though in the begining.

Answer 5

the main advantageous answer on your question isn't any. those form of drastic fasts are in basic terms finished under guidanc, and guarded atmosphere- as in yoga ashrams or particular detox centres. they ought to by no ability be finished at abode till you're totally knowledgeable to accomplish that. you certainly need to detox? the 1st rule is that the entering into and breaking of the fast are extra significant than the fast itself. the 2d rule is to take a seat down back the completed time of the fast and save very heat. stay at abode, have non violent stroll around your backyard, and stay quiet interior of your self- no loud or violent television. for the period of a speedy, you're somewhat gentle and susceptible, the two to the exterior atmosphere and to stimulus to the strategies. guard your self. on the 1st day, start to detox via ingesting a marginally common cooked meal of rice and split mung beans (cutting-edge in Indian shops and wellbeing shops) for an entire day, each 3 hours. consume a element which inserts into the two palms prepare, each and every time. Drink boiled heat water the completed day. right here day, drink of a well-known glassfreshly made fruit smoothies each 2 hours- use varied apples, pears, papaya, and slightly banana. do no longer use a juicer, it takes out the fibers. Use a classic kitchen blender. Drink varied boiled water. The third day. pass lower back to ingesting the rice and beans each 3 hours with a brilliant number of warm water the completed day. upload one teaspoon of olive oil on the rice and beans from lunch time, to each meal. it is going to provide up you from having constipation following the fast. The fourth day, initiate ingesting usually lower back, favouring freshly cooked foodstuff, organic and unprocessed, with varied steamed greens, fantastically darkish green ones like broccoli, kale, spinach or pak choi. to maintain on the earnings of the fast, be certain you consume healthful meals, drink varied water and function sufficient uncooked oil on your weight-help plan on a usual foundation, on a daily basis if plausible. you could no longer pass incorrect with this in case you foolow the stairs. appreciate and robust success!

Answer 6

yes as long as you dont have heart condition or any kind of blood sugar restrictions etc. and check with your doctor first because some medications require food. otherwise, a short supervised fast is fine.your digestive system holds 3 days of food reserves at all times so you will not starve!

Answer 7

I don't think I would try it without your doctor's OK. Fasting can affect your heart. Something about not getting enough potassium in your system. Just drinking juice might be safer, but I would still ask your doctor first.

Answer 8

Drink Green Tea !!!!!!!!!!!!!!! or u can buy Body Cleanseing pills!

Answer 9

Hey don't, just eat fruits, but don't kill yourself, there are different vitamins and proteins body needs always.

Answer 10

No, You should use watermelon or any other no acidic fruit with fiber.