I have noticed many people asking this question, and others have responded "Check your BMI". The thing that people don't understand is that the BMI does not take your body fat % into account, so someone could be considered "severly overweight" using the BMI, yet they have a healthy body fat % of 12%. Also a person could be well within the "healthy" range of the BMI, but have a body fat % of 30%, which is in reality is considered overweight.
This is why I have modified it to use in combination of the BMI and the body fat %. To get your body fat %, there are several ways, but the most cheapest, and most accurast way, would be to get a professional to measure your body fat % using a set of calipers.
Your BMI is within or greater than the "healthy range"
Your body fat % is less than 25%
i.e BMI = 18.0 (this would be considered underweight!)
Body Fat % = 30%
Overweight!
i.e. BMI = 26 (this would be considered very obese!)
Body fat % = 15%
Normal!
2007-02-17
09:47:49
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8 answers
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asked by
dan
2
in
Diet & Fitness