What is good exercise to work the inner chest?

Answer 1

This is no inner chest or outer chest or lower chest. It is all one muscle. To give yourself a more defined "center line" between your pectoral muscles, I would suggest more flyes, a closer grip on your bench presses and make sure you squeeeeze at the top. As your muscle gets bigger and fuller, it will develop this line.

Answer 2

fill up your lungs till it almost hurts and hold than dead-lift your max amount with straightbar your ribs should crack a little exhale you've now increased the capacity of your lungs and increased the width of your inner chest; from Arnies workout routine world gym mag

Answer 3

I found the best thing to do is diamond push up's witch is your hand close togather or any chest exercise with your hands close togather. That will get you a nice little cut down the middle.

Answer 4

In weight lifting doing the bench press and the fly. The fly also helps in strengthening the latismus dorsi (rib cage)

Answer 5

Cables.

Answer 6

chin ups, jump rope, upper body weight lifting like butterflys, push ups, some of the gymnastics stuff.

Answer 7

sit ups

Answer 8

BREATHING