Know a good book or tape to help me "get in touch with my body?"?

Question

My mind and body are totally separated. I don't feel anything in my body. I need to rejoin the two.

Answer 1

i don't know if that can help u,
but sometimes u need to go back in ur memories sometimes to our childhood and see if u had a shock that make u hate ur body or refuse it.
u need to go back to the rout and then u can solve this problem.

Good Luck