I was diagnosed with sciatica alomst 2 weeks ago. i am in the most unimaginable pain. It started in one leg now in both, my whole back is stiff and sore.
Any tips for self/natural pain management? (i've been on pain killers, they didn't do a great deal but i can't live of them forever.)
i am in my final year of uni so i have a lot of work to do but i can't sit still, i also have 2-4 hour lectures to attend, what can i do to assist me in sitting still for lengthy periods of time?
Tips to help me sleep would also help?
I have tried ice pack, helps a little, and have done all sorts of excercises it's just getting worse.
Doctor says nothing he can do, i am 20, back pain at this age is this a bad sign for me?
2007-01-18
06:45:45
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7 answers
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asked by
♥ Bekka ♥
4
in
Pain & Pain Management