Ok... I'm 100 lbs overweight. I'm weighing in at 300 lbs. Ever since I stopped drug usage a few years back, I got really depressed and have gained 150 lbs. My doctor has given me an anti-depressant as well as another pill to give me more energy and keep me awake during the day and a lose of appetite. Now that I have this abundancy of energy, I am starting to work out and get my life back together.
This is my method: 1. Run/Walk (can't do a full mile running yet, but I am getting there) 1 mile each morning, once I get this down pat, I will increase to 2 miles.
2. No more diet sodas, juices, milk. Water only.
3. No more food... In a sense. I am only eating carrots, green peppers, & such. Nothing else. No sauce. Only munch on throughout the day. No real meals. Just a piece of carrot here or there.
4. Since I am not getting my full nutritional value, I am supplumenting that with multi vitamins.
So with this diet plan, is it possible to lose weight? And how much can I possibly lose?
2007-01-09
20:42:05
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18 answers
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asked by
David S
2
in
Diet & Fitness