im 18 and my waistline is 32 how can i be slim and have a waistline of 29 in 15 days without going to the gym?
how can do this by just dieting?
please help me im desperate
2007-01-09 20:53:19 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
well your waistline probably went to 32 from sitting on your butt in front of the pc like now, i would siggest you get off your butt and go to the gym, diets are only recommended if you are under the supervision of a doctor.
2007-01-09 20:59:06 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span.
U cannot achieve what u have indicated in 15 days. The reduction will come by weight reduction. The expected/desirable weight reduction is 1kg/2 lbs per month.
2007-01-09 22:09:08 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Okay, I'm going to answer a question with a question again. Why do you need to drop 3 inches off of your already-slim waistline in 15 days? What is so urgent and so important that you're willing to do anything (besides go to the gym) ?
In most cases I'd suggest hill sprints, drinking large amounts of water, and eating small amounts of high-protein food.
But since you're a walking waste of time, I strongly suggest you invest in a machete and start hacking and slashing off parts of your midsection. Perhaps if you died, you would stop wasting time I could spend helping those who are willing to help themselves.
2007-01-09 21:08:05 · answer #3 · answered by wood_vulture 4 · 0⤊ 0⤋
consume nourishing foodstuff with lots of present day culmination and vegetables being a factor of it. chew each and every morsel a minimum of 32 circumstances. this could set off off sign to the recommendations as directly as u have had sufficient. different than for this variation in ingesting type, take common mild exercises and brisk walks on a daily basis. U would be geared up to income/shed all added weight gracefully and in a affordable time span. U can no longer attain what u have indicated in 15 days. The help will comprise tips from skill of weight decrease value. the envisioned/alluring weight decrease value is 1kg/2 lbs month-to-month.
2016-10-06 22:37:22 · answer #4 · answered by ? 4 · 0⤊ 0⤋
If you are bloated, you will be capable to unfastened some inches from chopping out carbonated drinks and extra salt. Other than that, you're typically out of luck external of starvation, which burns usually muscle, so your physique fats percent will expand and although your measurments probably smaller, your waist might honestly come to be more flabby. I particularly reccomend a uncooked foods food regimen for the quickest outcomes. Just right luck, and take into account that your brain dimension matters much more than your body dimension!!
2016-08-10 11:32:45 · answer #5 · answered by wortham 4 · 0⤊ 0⤋
you may start by fasting for 15 days and praying to the Lord to help you accept the person that you are. good luck!
2007-01-09 21:02:35 · answer #6 · answered by naughtynama 1 · 0⤊ 0⤋
eat healthy, yummy food.
eat only when ur hungry.
eat (healthy) small amounts of meals, but often.
Look at the food pyramid - lots veggies, fruit, bit of meat, etc......
I wish u the best of luck since it's prbly not easy.
u can do it! start by changing what u eat.
2007-01-09 20:59:09 · answer #7 · answered by Fn 2 · 0⤊ 0⤋