like ive said b4 in previous questions, i have decided to re-enlist in the army. well i didnt realize how out of shape i am, running wise. im 32 so i have about 17:50 or so to run 2 miles in but id like to run it faster than that seeings how the first time i did it when i was 19 i did it in 15 minutes. does anyone have some advise or programs to help me along. i just started running again, outside and cant even run 2 miles yet..lol..i ran 1 mile yesterday at the gym on a treadmill in 12 minutes...ouch thats not good. i know, i know..dont run on a treadmill, but i was there training so i figured... i run outside at the park or around the house. i was thinking of running 3 times a week and doing sprints 3 times a week as well. i dont know, all i know is i gotta get my arss back into shape, and like it was yesterday...
2006-12-21
13:26:28
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3 answers
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asked by
chuck j
2
in
Diet & Fitness