I'm 16yrs old and 5'5... I was wondering how many calories I will burn naturally sleeping 8hours a day NOT INCLUDING EXERCISE!
I also want to know how many calories I will burn walking for an hour at a fairly decent pace?
2006-12-21 13:55:19 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
I weigh somewhere between 120lbs and 130lbs (not exactly sure)
2006-12-21 14:09:21 · update #1
it takes away 3 calories to brush your teeth and every time you lick a stamp it is 1!!
2006-12-21 13:57:00 · answer #1 · answered by amber 2 · 1⤊ 0⤋
If you sit and watch TV and do not move that much all day you burn 12 calories per pound a day. Example 200 = 2400 Calories that are burned a day
Hard to tell how much you burn by walking... If you are 500 lbs you will burn a lot mroe than a 200 lb person. The best way to find out is get your heart rate when you are walking and figure it by that on the internet.
2006-12-21 13:57:52 · answer #2 · answered by sooners83 4 · 1⤊ 1⤋
Well I need to know how mcuh you weight to figure it out. But just multiply your current wieght by 10 and that will give you a general idea of your resting metabolic rate (the # of calories you burn per day without exercise)
2006-12-21 13:58:47 · answer #3 · answered by Sara 4 · 1⤊ 1⤋
Your weight times 10. If you weigh 140 you burn 1400 cal/day just by being alive
2006-12-21 14:00:10 · answer #4 · answered by talarlo 3 · 1⤊ 0⤋
1500-1800 usually
2006-12-21 13:57:04 · answer #5 · answered by Anonymous · 1⤊ 0⤋