no videos plz. thanks yall!
2006-12-21 13:43:17 · 5 answers · asked by Des'ree is how to spell my n 3 in Health ➔ Diet & Fitness
what are pilates?
2006-12-21 13:49:33 · update #1
The most calories are burnt by using the big leg/thigh muscles.
So when you feel like a snack, grab a glass of water and a fast walk around the block, maybe carry some 5lb weights.
Remember, the best exercise is the one you enjoy and will do, so try to find something you like.
2006-12-21 13:54:58 · answer #1 · answered by Rockies VM 6 · 1⤊ 0⤋
Sit ups works best and pilates.
2006-12-21 21:48:46 · answer #2 · answered by Pre lives on 5 · 0⤊ 0⤋
In place runs, and weight lifting.
And only get 1500 cals a day.
2006-12-21 21:46:14 · answer #3 · answered by Anonymous · 0⤊ 0⤋
just run and stop eating
2006-12-21 21:50:34 · answer #4 · answered by Ayssa 2 · 0⤊ 1⤋
put it on fit t.v at home..
2006-12-21 21:49:05 · answer #5 · answered by ? 3 · 0⤊ 1⤋