I'm just curious because some people say I don't eat enough and some others say I eat a lot for my weight. Also, I want to know if i'm at risk of becoming fat when i'm older. I don't want to be!
Here's an example of what I might eat,ovisally food varies because I don't eat the same things all the time.
Breakfast--- Cereal(wheaties),Water, Yogert
Snack-- Teddy grams,Pineapple, Water
Lunch--- 1 meatball sandwhich(wheat bread),corn on the cob, chocolate milk(Ovaltine(sp?),water
Snack--- Water,Pineapple, 1 special K bar( They are good!)
Dinner-- 1hamburger, greenbeans,chocolate milk(Ovaltine),water
Snack--- Hot chocolate, Yogert,Water
I ate this sort of thing before I started excersizing(Which was 2weeks ago) and I still eat like this now. So honestly, do I eat a lot for my weight?
Weight: 109
Fat Percentage according to scale: 22%
Age:16
Height: 5ft 4.5inches
Excersizes: Weight lifting for at least 30minutes a day.
Water Amount usually: At least 1 gallon.
2006-11-22
10:47:46
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21 answers
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asked by
SweetCocoaAngel
1
in
Diet & Fitness