I am 25, 5'5", and 155 lbs. I want to lose 35 lbs, eventually, and get to 120. I work 60+ hrs a week, most of them in a sedentary job, so I need a guide that can help me reduce calories. I feel my biggest problem is I eat too much. Once I start eating, I won't stop until I get full or run out of food. (Usually the latter.) I need something quick to fit my 10+ hours of work a day. I know it has to be a lifestyle change, and I was doing good for a while, until I got tired of being hungry all the time. I try to eat breakfast, but if its not something like sausage, but 10 am, I'm ready to faint. I feel like I'm between a rock and a hard place, or a fat and a lard place. I'm not looking for an easy answer, just something I can do. Please help.
2006-11-14
07:06:01
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4 answers
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asked by
Anonymous
in
Diet & Fitness