I am 25, 5'5", and 155 lbs. I want to lose 35 lbs, eventually, and get to 120. I work 60+ hrs a week, most of them in a sedentary job, so I need a guide that can help me reduce calories. I feel my biggest problem is I eat too much. Once I start eating, I won't stop until I get full or run out of food. (Usually the latter.) I need something quick to fit my 10+ hours of work a day. I know it has to be a lifestyle change, and I was doing good for a while, until I got tired of being hungry all the time. I try to eat breakfast, but if its not something like sausage, but 10 am, I'm ready to faint. I feel like I'm between a rock and a hard place, or a fat and a lard place. I'm not looking for an easy answer, just something I can do. Please help.
2006-11-14 07:06:01 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Low carb is the answer to not being hungry. It offers natural appetite suppression. This doesn't apply to "new" Atkins with all the high carb junk you can now eat or South Beach after week 2.
There are many diet website with free plans. Take your time and do a search. Read up, decide what will work best for you.
2006-11-14 07:23:59 · answer #1 · answered by ? 4 · 0⤊ 0⤋
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2016-09-01 12:28:59 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Okay, starving yourself is not a good idea, so be ready to take regular snacktimes throughout the day. Choose snacks that are healthy and filling - things like carrots, peanut butter on whole-grain crackers, nuts and low-fat cheese will get you through the day without feeling like you're starving. Eating regular small snacks will keep you from binging because your body won't be convinced that you're in a starvation situation where you have to pack in as much food as you can as fast as you can.
For breakfast, go ahead and have sausage - but a low-fat or even veggie sausage pattie with whole wheat or multi-grain toast. Try to work more whole grains and fiber into your diet and avoid sugary stuff like sodas and heavily processed foods like pastries, fast foods, and other junk food.
If you want a formal plan, take an extra half-hour on your lunch break and head for your local library. If you don't have a library card, it'll take about five minutes, and if you call ahead, you may just find your book will be waiting at the desk when you arrive.
2006-11-14 07:32:12 · answer #3 · answered by triviatm 6 · 0⤊ 0⤋
sparkpeople.com
has free meal plans for the whole week.
They also customize an excercise plan for you, give support and help you keep the weight off.
It's free, I've been there a month and lost 5 punds, but I'm loosing weight faster now, I'm 5'2" and 160 lbs, so I'm worse than you and can understand what you're going thru
good luck
2006-11-14 08:32:26 · answer #4 · answered by snow 2 · 2⤊ 0⤋